Tuesday, June 14, 2011
It is so hard to be patient. I know that the choices I have been making will slowly and surely add up into weight loss. I just wish I could step on the scale and have lost 10 pounds and already feel "successful." But I know I am already successful because I can already tell that I have slightly improved my cardiovascular capacity. Also I am successful because I made good choices at the supermarket last night. Yes, they call these "non-scale victories." And I am successful even without knowing how much/if I have lost any weight yet. I will weigh myself tomorrow, but knowing that some of my small changes have only been for a few days, I just have to realize that the number may be the same and other changes might be happening inside my body.