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    NATPLUMMER   249,207
200,000-249,999 SparkPoints

No Pictures in Today's Blog

Tuesday, June 14, 2011

I really didn't want to get up this morning knowing that I could be inspected at work today, but I did.
I began the last week of the CLX Burn Phase
Burn Circuit 1

Sumo Squat with Hip Lift - W 17.5 R 12
Lunge with Posterior Fly - - W 10 R 11
Push Up with Leg Lift - 12 (on toes)
Dead Lift with Posterior Fly - - W 10 R 11
Lunge with Core Rotation - - W 17.5 R 12
Bench Press and Leg Lower - - W 10 R 12 (I did all leg lowers..YAY!)
Squat with Side Bend - - W 17.5 R 12
Forward Lean Lunge with DBL Arm Posterior Fly - - W 10 R 12 (6 each leg)
Chest Fly with Hip Lift - - W 10 R 12

After a shower and breakfast, I headed off to work. Checked all of the eyewashes that are in my area and waited.
One of our fellows is doing a cognition study and I am one of the "normals". Normal in that I have functioning kidneys. This was the third of three tests. I guess I'm normal in my responses but I haven't seen the results.
A while later my boss walked in and pretended to be inspectors. HAHA. Then asked me to test a computer dialysis modeling program. At least that kept me busy until it was time to go to my monthly research safety coordinator meeting. The lady that runs it is leaving in July and there is no replacement so I guess it will be the last meeting for a while.
No inspectors before I left and I'm off for the rest of the week. I will be doing some work on the computer model and taking some vacation.
One the way home, I stopped at the mall and got my eyebrows threaded. Now they look good again. Did some laundry. Had a smart dog for dinner.
All in all a not particularly exciting day but that's okay. I'm still smiling from yesterday emoticon

Member Comments About This Blog Post:
MAGGIE805 6/15/2011 10:06AM

    Sounds like you had a busy day. :)

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TEDDYBABE 6/14/2011 10:34PM

    Sounds like you stay very very busy! Nice to be needed! haha. Felt it was safe to read this blog, "no pictures", you always have such yummy food on your blogs! Take care!

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KNITTABLES 6/14/2011 7:49PM


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BAILEYS7OF9 6/14/2011 2:36PM

    emoticon no inspections
emoticon vacation!!
boo no pictures emoticon

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JOAN_HEO 6/14/2011 2:09PM

    Smiling is always a good thing! =)

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LUCKYDOGFARM 6/14/2011 2:07PM

    Yay for short work-weeks! Now i have to go read all about that 5k!

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KAMAPERRY 6/14/2011 11:58AM

    Good luck with the inspection!!! I need to workout as soon as I am done here. Enjoy your vacay, too!!

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REEKU731 6/14/2011 11:42AM

    Enjoy your vacation!!! Wahoo!!! Awesome workout again and it sounds like you had a fun last day of work!!


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IFDEEVARUNS2 6/14/2011 10:10AM

    A smart dog? What's that?

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SOKKERNUT 6/14/2011 9:38AM

    emoticon on getting in your workout!

Have fun on your time off, it goes by so fast!

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LADYGWEN25 6/14/2011 9:01AM

    keep up the good work! that sounds like some killer ST you posted. :)

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JULESRULES78 6/14/2011 8:51AM

    Still have to try out CLX! I think it's cute that you are a "normal." I do have days that I wish I were:) But mostly I'm happy with me.

I have a feeling that you will be smiling from yesterday for awhile, and you should! Have a great day!

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2WHEELEDSHARON 6/14/2011 7:05AM

    What is eyebrow threading? Is it painful? It sounds painful. I hope it's not. What are your plans for the rest of the week?

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SBATES63 6/14/2011 6:05AM

    Have a great day. There doesn't have to be something exciting happening for it to be a good day.

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JLITT62 6/14/2011 5:16AM

    Glad to hear you're still smiling! A good first race experience is great & gotta love the endorphins. Here's to a great vacation!

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GLAMNGLOWDIVA 6/14/2011 1:58AM

    Okay my first thought when I read you had a smart dog was WTH???? Why is Nat eating a dog? LOL!

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VYVIENN 6/14/2011 1:28AM

    Personally, I only eat stupid dogs. Nature weeds out the weaklings... emoticon

So, what are you going to do with all that free time this week? If you book right now, you can join us in Hamburg for the weekend!! emoticon Eh, it's about time some nerd invented that beaming device they speak of in Star Trek...

How's the recovery going from the run, are you sore?

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