Monday, June 13, 2011
and I don't know what to think about it.
I am starting to think that I have an "overeating" disorder....every morning starts out great...great breakfast (usually oatmeal with nuts and yogurt or a shake that's high in protein) and i even can get a good morning snack in...but by lunchtime and beyond I lose all control!!
I will eat anything I can get my hands on...today...rice krispie treats I origionally made for my son (who was sick today so he wasn't eating anything) then I made myself a fantastic supper (b/c my husband couldn't be bothered to have supper with me...though he was thoughtful enough to pick food off of my plate....and yes, I'm being sarcastic) of chicken, asparagus and a salad...then I proceeded to dive into a bag of chips and then chocolate cookies....I am STUFFED...needless to say I weighed myself yesterday...193 but after today I won't be suprised if I added 2+ lbs:(
I really don't know what's going on...my dr. has suggested I go see a Nutritionalist to see what is up....I know it's all mental for me....I KNOW how to eat well and that for my body type I need to encorporate MORE exercise into my daily life and the weight will just sail off..
I make GREAT plans to lose weight...complete with meal plan and exercise schedule...but I just can't stick to it and once the "day" comes to start...I just push it off to the next day.
If anyone is reading this and has ANY thoughts or suggestions...PLEASE I am open to it all!! (just don't be mean is the only thing I ask)