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LAUREL220

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Cautiously optimistic, but I am buying the self-love at least!

Monday, June 13, 2011

Ok, so I have struggled for many years with my weight. I am sure the bulk of it is psychological. I love to read, and so I am currently reading "Just 10 Pounds" by Brad Lamm. Although I "know" that I should love myself, and I *do* love myself, having read through about the first half of the book, I am reminded to keep this in the front of my mind. There is obviously more to the book than that, but the self-love has given me some food for thought. So, here I go on losing 10 pounds. I have eaten pretty reasonably and done my "moving meditation" for the past few days and I feel really good about it.
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  • v JCORYCMA
    Showing ourselves love is so important! Sounds like an interesting book. Thanks for sharing.

    1804 days ago
  • v FUSCHIA6
    My New Years resolution was to lose 10 lbs this year. What happened? I guess I lost next year's too.lol.
    P.S. Don't help me find them, I don't want them back thanks.
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    1808 days ago
  • v BRIARROSE30
    Oh Laurel, you should be proud of yourself! That is so great. I've really wanted to read that book too. Your a busy mom, so change is slower and more difficult. Even if you have a bad day, it's not the end. Just a bump in the road!
    1810 days ago
  • v MNMS_MOMMY
    Congratulations on tackling both the physical and the mental work in your journey! emoticon
    1811 days ago
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