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Cautiously optimistic, but I am buying the self-love at least!

Monday, June 13, 2011

Ok, so I have struggled for many years with my weight. I am sure the bulk of it is psychological. I love to read, and so I am currently reading "Just 10 Pounds" by Brad Lamm. Although I "know" that I should love myself, and I *do* love myself, having read through about the first half of the book, I am reminded to keep this in the front of my mind. There is obviously more to the book than that, but the self-love has given me some food for thought. So, here I go on losing 10 pounds. I have eaten pretty reasonably and done my "moving meditation" for the past few days and I feel really good about it.
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Member Comments About This Blog Post
    Showing ourselves love is so important! Sounds like an interesting book. Thanks for sharing.

    1956 days ago
    My New Years resolution was to lose 10 lbs this year. What happened? I guess I lost next year's
    P.S. Don't help me find them, I don't want them back thanks.
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    1959 days ago
    Oh Laurel, you should be proud of yourself! That is so great. I've really wanted to read that book too. Your a busy mom, so change is slower and more difficult. Even if you have a bad day, it's not the end. Just a bump in the road!
    1962 days ago
    Congratulations on tackling both the physical and the mental work in your journey! emoticon
    1962 days ago
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