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    RAYLINSTEPHENS   182,008
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Family Reunion! Now I have another year to prepare!

Monday, June 13, 2011

Saturday morning - woohoo - 116.9! I rock!

Monday morning - uh-oh - 119.5! I ate and ate and ate!!! Fallen rock :(

It's ok - life goes on! I knew I was 'so' going to blow it on Saturday - ok, so Sunday was a bit of an "after-shock" on my personal Richter Scale - life goes on and the leftovers (what little remains) go in the freezer this morning.

Back to water (without bread) and get those veggies into that pot and cooking! Get out the morning fruits and into the bowl!

No more "mrs nice guy" - back to "on track" for me!
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Nutrition Tracker Notes for Sunday, June 14
Yeah, I know, too much reunion leftover cake, lol.
Calories
Eaten 2,419
BMR* 1,407
Exercise 386
Total Burned 1,793
Differential 626+ over

Get rid of the chocolate chocolate cake Linda!!
No, no, don't eat it!!
too late :(

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**Tues: 119.0 even though my calories were over yesterday - they were mostly veggie calories and 2 slices of my homemade bread. Not junk foods.

I have "learned" that after a weekend binge, I must taper off -- my body will still be calling for extra food, but it is up to me what kind of food I shove in my face. My sodium was under 2000 and that helped me a lot! Even having fried fish for lunch, the weight is coming back down.
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Wed: 118.2 - this is the fastest I have every come off a binge - maybe because it was pretty much a planned binge? Maybe because this really is a lifestyle change? Who knows and really, who cares - all that really matters is SparkPeople works!!
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  Member Comments About This Blog Post:

BRIGHTSPARK7 6/15/2011 1:08AM

    Glad you are back in the game and on track, Linda.

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TUDI4480 6/15/2011 12:41AM

    Keep on keeping on, pal. You are doing great. I'm impressed that you used your Dad's mixer and made cheesecake too! It's a wonderful way you have to incorporate your Dad in the NOW. See you on the way to Rivendell... emoticon emoticon emoticon emoticon

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JERSEYGIRL24 6/14/2011 8:58PM

    Not too, too bad for a splurge. Obviously this is not the norm. You know what you have to do to get back on track, and I am sure that you will.

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GERMANIRISHGIRL 6/14/2011 10:38AM

    This too shall pass... emoticon

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MIZZSB 6/14/2011 7:12AM

    you recognized what happend and act on it, that is step 1 for getting back on track. I have it when i ate 1 day to much, i have an after schock day or 2 as well hahaha..

you will be fine ...

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MARYANNGI 6/14/2011 2:18AM

    We all have these times. You recognized what was going on & got back on track!! emoticon emoticon emoticon

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SUSIEPH1 6/13/2011 10:51PM

    Hi Linda!! Glad you enjoyed the Family reunion as for the lapse with the Chocalate Cake forget it !! . You had it and enjoyed it . now move on!!
One day over calories is not going to make any difference emoticon .
Doing really well my friend ... love and Hugs Susie
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MARTY19 6/13/2011 6:24PM

    You bounce back every time. I envy that skill. It is sometimes hard to bounce back but I try. I am so proud of you.

Love you
Marty

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HIKETOHEIGHTS 6/13/2011 6:16PM

    with all these celebrations, I am off track and I am okay with it. I will have plenty of time to fix it & so will you.

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GRANDMACOO 6/13/2011 6:14PM

    To enjoy time with family is what is so precious in life. We all have 'off' days. It's ok as long as our on-track days are more than when we are off. Glad you had a good time.

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CAZ5346 6/13/2011 6:05PM

    emoticon

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KINSBAILE 6/13/2011 4:23PM

    You'll be back on track ASAP! It's okay to eat a bit!

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SEDONACAT 6/13/2011 3:45PM

    You'll be back on track before I can finish writing this! Glad you enjoyed yourself.
Deena

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NEW-CAZ 6/13/2011 3:37PM

    Once in a while is okay and what a celebration!
You'll soon be back on track-no knee jerk reaction just sensible eating and workouts, you'll be fine!

Glad you had such a good time Linda!

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ASILLA 6/13/2011 3:36PM

    You are awesome emoticon crack me up!

This one day will not set you back, your doing so great!

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MEADSBAY 6/13/2011 3:32PM

    Even God takes a day off once a week!
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DOTTIEJANE1 6/13/2011 2:25PM

    YES YOU ROCK .
Family reunions come only once a year. But you being you are back on track and ROCKEN on your rocket .Have a great week . emoticon

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DAWNWATERWOMAN 6/13/2011 2:15PM

    You crack me up! Don't worry about LIVING your life. Remember, it's all about balance. You ate HIGH with your family... you'll eat LOW on your own and in the end it will balance itself out. This is your lifestyle.... you're doing great & YES... YOU ROCK! Love ya, Dawn emoticon emoticon

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DIANESMILES 6/13/2011 1:50PM

    Remember my friend,,,this is a LIFRESTYLE change, these times DO COME UP and WILL COME UP ! The WORSE thing you can do is RUN to the SCALE afterwards and than FEEL BAD about it. It's LIFE HON !! Hence why SP is so DIFFERENT From a DIET !! If you haven't read "The SPARK" I highly recommend you do so, if you have, please reread it again, chapts 2 and 3. Lets NOT be HARD on ourselves for ENJOYING the family, ur doing a FANTASTIC job, and you ALWAYS get it BACK Together. If you didn't get it back together, that'd be different, but you have the SKILLS and knowledge and you USE them WELL ! I am SO PROUD OF YOU !!!! Hey if your reading this and it's around 2PM and you haven't put in ur air miles for the day, PLEASE DO !!! We are NECK and NECK with those NASTY fire crackers and Teddy Bears !!!

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REBECCAMA 6/13/2011 1:07PM

  Like I said myself today we all go over once in a while. The fact that we are still here and still trying is what matters.

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LIBBYFITZ 6/13/2011 12:42PM

    emoticon

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LOPEYP 6/13/2011 12:39PM

    And emoticon emoticon emoticon .

It's a once a year splurge! You'll lose it in no time.

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BITTYGIRL51 6/13/2011 11:36AM

    LOL!! You know what works - and self-monitoring is key! We can't change what we don't acknowledge!! You go, girl! It's back on the bandwagon for you!! emoticon

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MSLZZY 6/13/2011 11:35AM

    Family reunions are like birthdays and anniversaries! Fun while they last
but all the extras that go into it can get you in the end. Back on track it is! HUGS!

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COOKWITHME65 6/13/2011 11:12AM

    A few lbs aren't so bad. You have a great attitude. I like the fruit in the bowl idea. You rock! Glad to hear you had a nice time.

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DESTINYE 6/13/2011 11:11AM

    That is a lot and I am sure it is more sodium related than fat! You would have to eat 3500 extra for each pound you gained (in theory anyhow!)

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GRANDMA1951 6/13/2011 10:51AM

    ok, so you gained weight over the weekend. But you know it won't stay on. It's a new day, new week, new year. Glad you had a wonderful time.

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LIZABETT 6/13/2011 10:36AM

    You are emoticon . A little slip does not a fallen woman make. Back on your feet, my little friend, and away we go.

I will need this pep talk on the July 4th holidays coming up sooner than I am ready for it...when my clan will be coming to visit us. emoticon

Comment edited on: 6/13/2011 10:43:52 AM

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LITTLEFARMMOMMA 6/13/2011 10:36AM

    emoticon I'm so glad you had a great family reunion and didn't let it get to you what you ate! emoticon

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