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The Eat Clean Diet

Monday, June 13, 2011

Hello All,

For the last week I gave week 1 of the eat clean diet a try. As many of you know I really don't like the word diet, its all about lifestyle change for me.

Week one is more like a diet and is designed to prime you for the rest of the lifestyle. I'm not sure if I buy into it but when my personal trainer suggested it she said "its just one week." So she was right, I'd give her just one week.

I'm not starting week 2+ which is exactly what you'd expect from eating clean - whole unprocessed foods that are good for you.

You can read my review about the eat clean week and also some individual posts on my blog:


The one good thing is that it seems to have busted my plateau. My official weigh in is tomorrow but based on what the scale has said the last few days things are good and I'll have some very good news to share with you :)

Member Comments About This Blog Post:
BAKER1009 7/11/2011 9:49AM

    I really enjoy eating clean! I feel so much better when I'm eating things that are good for me. Processed foods are hard on the body and take longer to digest. I still have my days where I struggle, but I can see why eating clean is a good idea. I'm still meeting all my nutritional goals and staying at a healthy calorie range. The cool thing is, as long as I eat clean, I don't even have to worry about tracking calories. Saves me time, and loses me some weight!

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DEBBIEOLMOS57 7/10/2011 1:45PM

    you did it

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