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    BEANPOD77   13,730
10,000-14,999 SparkPoints

One week of new focus far , so good.

Monday, June 13, 2011

Yup, gotta say this week went pretty good. Biked to and from work ( about 11 km each way) 4 of the 5 days. Worked with my trainer 3 x for an hour each time..And did not exceed my calorie range. I joined the 10 week summer challenge and and am on team lemon ( hence the background choice on my page). Meeting new folks, trying new things ..a bit at a time..So far good
Still miss running..I know the results of my workouts will take longer to see than when I was running..but I WILL get there..

Member Comments About This Blog Post:
AMANDA_08 6/15/2011 10:44AM

    Wow great job on being active! I'm sure you are going to get great results with that pace. Glad we are on the same team and hope you have a awesome week!

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1HAPPYSPIRIT 6/14/2011 10:16PM

    Love your attitude!!! Great job with the biking and hopefully you will see positive actions as you did with running! Thanks for sharing your blog!


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LINDAKAY228 6/13/2011 6:45AM

    It looks like you have a good solid plan in place. You are doing very well. Be proud of what you're accomplishing! You're awesome.

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ELLEN0407 6/13/2011 6:06AM

  great job

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.