One week of new focus completed..so far , so good.
Monday, June 13, 2011
Yup, gotta say this week went pretty good. Biked to and from work ( about 11 km each way) 4 of the 5 days. Worked with my trainer 3 x for an hour each time..And did not exceed my calorie range. I joined the 10 week summer challenge and and am on team lemon ( hence the background choice on my page). Meeting new folks, trying new things ..a bit at a time..So far ...so good
Still miss running..I know the results of my workouts will take longer to see than when I was running..but I WILL get there..