What a great way to meet you! I'm a night shifter too (though I do 12 hour shifts, 9pm - 9am), and I am ALSO amazed I can get to Sparkpeople at work (and probably do the majority of my sparking there, to keep me sane). :) Great to meet you neighbor!
Euphrates (mseuphrates on youtube, I'll friend you) :D
Great happy your on the right track. Your body is what your live in and you only get one so take care of it. Learn all you can about healthy Nutrition. You talked about the big loser program so you must know that program works. I suggest you find a healthy nutrition program similar to biggest losers. You also talked about the gym in the video blog. I suggest getting a workout partner to motivate you to workout also purchasing a workout dvd and maybe one day joining a gym. Good Luck on your weight Loss Journey. I agree Sp is a really awesome Site.
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