Saturday, June 11, 2011
OK, I am starting week 3. I am planning enough time for "Spark" time really learning from Spark People. I am getting my work outs BUT I have stated before I can follow my nutrition plan 75% of the time. It has been helpful write and see what I am really eating, but I am so challenged to not stray from what I plan ahead of time. I have only lost 1.5 pounds in 2 weeks and I have 30 to go! I do not want this to be an excuse but I did quit smoking on May 31st. I am working hard to not letting snacking replace that, I chew gum for the first time when I had braces 30 years ago. I hope that I am not alone and those that have found success may have some advice. Have a happy healthy day!