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week 23 weigh in

Saturday, June 11, 2011

Starting weight: 216.0

Goal Weight: 135

Last Week's Weight: 195.4

This Week's weight: 188.8

This week's loss: - 6.7

Total Weight Lost: -27.2

Weight Left to Loose: 53.8

Current BMI: 28.08 (OVERWEIGHT)

Goal BMI: 20.0 ( NORMAL)

I can't remember the last time I was in the 180's!!! I am so proud of myself right now! I had a HUGE loss this week! I think its because I am finally off Doctors orders and back to my swimming workouts! Also I think it has to do with my water consumption! I read an article that talked about how much water you actually need to keep your body hydrated and for me it was WAY more than 8 cups a day!

In order to figure out how much water YOU need you take your body weight ( in lbs) and divide by 2 this gives you the number of ounces of water you need per day. If you take that number and divide by 8 ounces per cup this gives you the number of cups of water you need per day to stay hydrated. Here are my calculations for example:

188.8 lbs / 2 = 94.4 ounces of water I need per day

94.4 ounces of water / 8 ounces per cup = 11.8 cups of water per day

So I should be drinking almost 12 cups a day!

Once I increased my water consumption it helped keep my appetite at bay and the lbs started coming off consistently! I am very proud of myself and all my hard work this morning! Spark has helped me so much! all of my spark friends are fabulous! and I don't know what I do with out you guys! thanks again for the support and encouragement! you all are so wonderful!

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Member Comments About This Blog Post
    Amazing! I logged on to see how youve been doing and I am blown away with your progress! 180s congrats!
    1913 days ago
    Holy moly on the weight loss! emoticon

    Thanks for the water tip. I realize I tend to drink around 10-12 cups a day, but I will do the calculation to figure out exactly what I should be consuming.

    Keep up the awesome work! emoticon
    1952 days ago
    emoticon SOO happy things are going so well for you! WOOHOO! Pass some of that on to me -- in the 180s is FABULOUS!! Keep it up, you ROCK! emoticon
    1958 days ago
    CONGRATULATIONS1!!!!!!! I'M SO PROUD OF YOU!!! emoticon emoticon emoticon emoticon

    That's AMAZING!! Way to jump right back in!!! :) Your weight loss this week is definitely inspiration/motivating for me! so thanks! :)

    Haha and I'm glad we're around the same size so I didn't have to do any calculations for that water stuff! LOL
    1960 days ago
    GREAT JOB!!! Looks like we are the same weight with similar goals!!! We can do it!!!
    1960 days ago
    1960 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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