Thursday, June 09, 2011
Morning all! How are ya?
Some of you may or not not know, that I'm working thru some issues (yes, professionally) with eating, working out etc and how I get obssessed with it all. It's a work in progress, but I'm feeling better. One thing I can't seem to shake is that no matter what I eat whether I stay on track or not, is that I feel guilty....almost like I did something wrong by EATING, by fueling my body! I could eat perfectly with portions and all the right veggies, proteins etc and still feel like I did something wrong. I always feel like I COULD be doing something more to help my weight loss. Any I the only crazy one that feels like this?
Anyway, mentally, I have been feeling great. I feel strong and in control. I'm not over eating and making much better choices. I am slacking in the workout department a bit, but next week is vacation and I know I usually get up early before everyone else is up and workout on the beach. I'm planning on bringing my own healthy snacks and just RELAX. Anybody want to share any beach vacation tips for us "I want to be healthy on vacation" people?
OK, so that's it! I'm off to zumba tonight and looking forward to a relaxing weekend before leaving for the beach on Tuesday. Have a great day!
Have a fantastic day and thanks for reading!