Wednesday, June 08, 2011
Had my followup with my Dr. today. This was the first since I left the hospital. Basically, he said be careful but do I wanted to do cardio and strength training wise. I advised him of my plan and he was cool. I still need assistance and will call back concerning a nutritional plan that will supplement building a little muscle. I do not want to add fat weight. All I have to do though is "listen" to my body! I believe that I was a bit too aggressive in losing that much weight since the end of January. I was hitting the cardio and my body reacted to it big time. To complicate things, I was having a hard time hitting the low end of my calorie window. Live and learn. I'm taking it moderately now and just trying to be safe about it all. I can do this. Out.