Wednesday, June 08, 2011
This week I have been doing some thinking about my habits. I thought to myself why do I fall victim to certain things in my life (mainly sweets, etc.) and it finally hit me. At times, I lack control and discipline! I've also realized that I can be a unconscious eater. I will pick up those cookies and eat them just because they are there. Ok - so keep them out of the house. Well, that's not always easy when I have a hubby who can also bring the items in the home. This is where my lack of control and discipline plays a part. I've also realized when I get off track I do not have the control and discipline to eat my snacks throughout the day and drink my eight glasses of water. I plan to do some soul searching and reading to assess why I'm this way and how to learn control and discipline.
Any advice/ suggestions on learning control, disciplineand unconscious eating is welcomed and would be greatly appreciated!