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    DIY_DREAM   12,141
10,000-14,999 SparkPoints

Summer Goals -- Look doable?

Wednesday, June 08, 2011

Goal: Keep the FM flares to a bare minimum, none if possible
- Keep taking meloxicam and cymbalta
- Maintain good sleep hygiene
- Keep up exercise regimen

Goal: Loose 10 lbs, 1-2 inches from waist, 1-2 inches from hips, tone
- Belly dance - Mondays
- Yoga -Saturdays
- Strength training - Tues, Thurs, Sun
- Walks/elliptical - T,W,Th,F
- Keep up health diet -- shoot for around 1800 cal/day

Member Comments About This Blog Post:
DIY_DREAM 6/9/2011 4:00PM

    My doctor said I have to exercise every day (at least walk a bit) for the fibromyalgia, otherwise I'd get a rest day in there, but everything I'm doing is pretty low impact, so I hope it will work out! The strength training is new -- day 2 is today!

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I.M.MAGIC 6/8/2011 9:01PM

    Sounds ambitious! LOL

I figure you know your own body well enough to know if you can handle this, so... GO FOR IT!

and Good luck! emoticon

Kathy emoticon

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MOREENERGYAT43 6/8/2011 5:23PM


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LEXIEEE14 6/8/2011 5:00PM

    You can totally make your goals if you put your mind to it! Also, you should probably give yourself one day as a rest day for your body, doing 7 days a week gets way too tiring and might make you lose track of your other coals.

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