Wednesday, June 08, 2011
Good Hump Day Sparkfam! Its a beautiful but very hot & humid day here in Chicago. I am staying inside as much as possible to keep from getting a bad sun tan or overwhelmed. So I am combating this heat by eating lighter & healthier. So I ate a bowl of cereal, then a sandwich for lunch, I did have half a sweet role but I will have a cup of strawberries & a slice of watermelon for snacks. My dinner will be baked chicken with a salad. Will I eat ice cream or not? Its too hot to eat anything that will make me feel heavy. So its time to dance & enjoy this day. My son went on luncheon & I am having my porch painted since its in much need of some attention.
My workout today was tons of walking & doing some cardio for 45minutes. So how do you enjoy the warmer temps without falling out?? Remember to be safe, check on your older brothers & sisters & those who have illnesses as well.
Wish I were there. . . .
God bless & enjoy everyday!