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Enjoying Warmer Temperatures...

Wednesday, June 08, 2011

Good Hump Day Sparkfam! Its a beautiful but very hot & humid day here in Chicago. I am staying inside as much as possible to keep from getting a bad sun tan or overwhelmed. So I am combating this heat by eating lighter & healthier. So I ate a bowl of cereal, then a sandwich for lunch, I did have half a sweet role but I will have a cup of strawberries & a slice of watermelon for snacks. My dinner will be baked chicken with a salad. Will I eat ice cream or not? Its too hot to eat anything that will make me feel heavy. So its time to dance & enjoy this day. My son went on luncheon & I am having my porch painted since its in much need of some attention.

My workout today was tons of walking & doing some cardio for 45minutes. So how do you enjoy the warmer temps without falling out?? Remember to be safe, check on your older brothers & sisters & those who have illnesses as well.

Wish I were there. . . .

God bless & enjoy everyday!

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Member Comments About This Blog Post
    I am enjoying watermelon and strawberries too....fresh fruit is perfect to beat the well as our backyard pool... emoticon emoticon
    2450 days ago
    I am not liking the HEAT! That doggie has the right idea!
    2451 days ago
    Awesome that you still get out there. I have started taking a spray bottle out on my walks, filled with COLD water and spritz my face every once in a while to cool down!
    I wish I could find the areosol bottles of mineral water I had years ago. Those were great for HOT days.
    2453 days ago
    Finally cooled off--what a difference, isn't it?? Yesterday morning I went out for a long fast walk with my hydration backpack--I need SO much water on those hot days! Last night I was out on the back porch potting herbs & flowers, & as I was cleaning up the wind starting blowing fiercely. The weather was changing right before my eyes. By the time I was at my computer doing some wind-down things, there was lots of thunder & lightning. Crazy!

    Sorry I've not been over to say hi much. I'm going through some hard stuff in relation to the divorce, & at the same time work demands are pretty overwhelming. But God is good. I hope you're thriving!

    2453 days ago
    Good morning Dee! Hope your porch turns out great! We are going to get the house and garage painted but the guy is behind b/c of all the rain we had, so he should start within the next week or two! I stayed cool Weds by staying in with the air conditioner, it was too humid and miserable to be out. Keep up the great work girl! emoticon emoticon emoticon
    2453 days ago
    Love the picture! We should make sprinkle stations for ourselves!
    2453 days ago
    Thanks...will do and you do the same!
    2454 days ago
    Stay cool, Sister!
    2454 days ago
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