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LESS_RUSS

SparkPoints
 

One week review

Thursday, February 15, 2007

Wow!!! A friend was talking to me about this site he was using to help with weight loss. I asked him what it was and now I'm hooked. Been here a week now and being the analytical type, I love it!!! Iím the type that canít get enough information, so when I ďSEEĒ the nutritional value of the foods Iím eating and the caloric effects of the exercise Iím doing, Iím in heaven.

I think I was at my heaviest last summer (í06) when I got married (~225lbs.). It was the wedding photos that made it hit home that I REALLY needed to loose weight. I knew I did all along but seeing photographs of oneself can really be a slap in the face. I cut back on my toasted marshmallow mochas and that helped quite a bit. I dropped to 204lbs just before the New Year but had gained a little bit back after that. I was stuck. Canít imagine why since I never exercised.

Well, after starting up here last week at ~210lbs. I know Iím going to make it work.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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