Wednesday, June 08, 2011
Tuesday, June 7, 2011
20 min bike ride
10 min walk with 1 short SLOW jog (1 lightpost to the next)
5 min stretching
35 min total
So, I've GOT to get myself back into the swing of fitness things. In my effort to get fit I want to be sure to find a balance between consistency and obsession. It seems like consistency is hard for me to find without that total focus almost to the exclusion of everything else.
So, I'm starting a fitness streak. It may not be a hard workout but I will do something, at least 10 minutes, at least 5 days a week, maybe 6. I won't blog about it every day but I'll report on my activities every few days or so.
So, to recap:
1. At least 30 min of exercise 5-6 days a week
2. At least 5 min of stretching after every exercise session
3. Account for my activities by blog here 1-2 days a week
4. Keep a running account of how long I keep my streak alive.
Lets see how long I can keep this up, now that I've made myself publicly accountable.