Start each day right
Tuesday, June 07, 2011
I started my first day of summer vacation from school with exercise, water, and fruit. I feel comfortably tired and relaxed. So my goal for this week will be to "start each day right." I know that sounds easy, but how many times do I get caught up in wasting the morning on the computer, eating the kids sugar cereal, forgetting a glass of water? then I feel sluggish and set myself up for failure the rest of the day. So I am going to try to do my big exercise in the morning while it is cool, but if I am unmotivated, at least a walk around the block is in order. I'm still going to allow myself an iced coffee (black coffee, one splenda packet, skim milk, all over lots of ice mmmmmm), but I'm not going to forget to drink water. Summer is time for fresh fruits and veggies, so it will be easy to find lots of fruits we all love. Here is to me and starting off right.