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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Cooldown
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Couscous with Spinach and Squash
Finally seem to have gotten it *close to * right!
Tuesday, June 07, 2011
This is the closest I've come yet to proper dietary proportions!
Yay for higher protein and lower fats!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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