Tuesday, June 07, 2011
Well I was diagnosed about a year ago with Insulin Resistance and pre-diabetes. I didn't do what I was supposed to do to keep it from becoming Diabetes. I haven't been to the doctor yet to get "officially" diagnosed however my fasting blood sugar of 140 this morning pretty much tells me that I am there. I have to get on this....everything I do seems to work but I have a problem sticking with it. Now I work overnight too and I am always sooooooo hungry! I am going to buy some Chia seeds and see if maybe they will help me with my appetite. I did however exercise this weekend...I got Dance Dance Revolution for the ps2 and played with it for about 15 minutes....which totally wiped me out. I am going to use it multiple times a week to help me get moving. It's a hard game for me and it's kinda hard on my ankles but it is a lot of fun. Unlike most exercise I noticed that I kinda didn't wanna stop...the only reason that I did was because my back was starting to hurt and I didn't wanna overdo it the first time. This weekend after I get paid I am going to the store and buying items low in sugar and carbs to help me lose weight and get rid of the diabetes. I know that if I don't do this that I will die before I really get a chance to live. I just wish I hadn't let it get this bad.