Advertisement -- Learn more about ads on this site.


Went to the gym today! Yea

Monday, June 06, 2011

I so missed going to the gym the last couple of days. Today went well. I did spinning for 30 minutes and did a full body workout. My knee did not hurt as much, which I was able to work out. I am happy that I lost 2 pound and got back on track. I found out just keeping with the nutrition plan I still lost weight. It felt good. I will stay close to the nutrition plan. Thanks for listening. emoticon

Member Comments About This Blog Post:
WILDFLOWERR_ 7/21/2011 2:51PM

    emoticon emoticon emoticon
Keep it up!
pan> emoticon

Report Inappropriate Comment
PENNEYV 6/8/2011 2:01PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SKYHAWK195 6/6/2011 11:21PM


Report Inappropriate Comment
SKYHAWK195 6/6/2011 11:21PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LMMZMOORE