week 2

Monday, June 06, 2011

I am really like the Spark, it has so much to offer. I am reading the Spark 28 Day book. It tells you the importance of blogging. So I am keeping up with planning meals, doing my Saprk Streaks and added blogging. My struggle is that I follow everything easily during the day...then there are a couple hours in the evening that I am far more tempted to eat wrong. I will continue to change the old habits one day at a time. Have a great day to all of you :)
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  • POKIE1
    Evenings are the hardest for me too!! You are not alone emoticon
    What I have been doing (this is day 12 for me!) is treating myself to a weight watchers ice cream bar or a fruit bar (Breyers) in the evening. I decided that part of my caloric intake needed to be saved for an evening snack, which is necessary for me right now. Maybe later, (did someone say much later?) I will be able to do without an eve snack.
    One thing the book said that stuck in my mind is to be prepared for those temptations and cravings.
    Keep on streaking!!!
    2479 days ago
    Keep you hands active during the evening hours! You can do this!
    2481 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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