Monday, June 06, 2011
I had a med check visit with my doc this morning. She said that my blood pressure was elevated. She said that my A1C test indicated borderline diabetes.
We talked about my weight and what I was doing in regards to my health.
I talked to her about some of the things that I have learned this last year. I talked to her about some of my fears.
She told me that some of my fears would really not be an issue for me. She told me that I need to get my weight under control. She told me her goals. They are for me to lose about 70 pounds (to start). To exercise and get to a place where I am comfortable working out 45 minutes daily for 6 days a week.
She told me that she know I can do this.
Now the big question is do I believe her? Can I do this?
I think I can. I think I am finally at the place that I need to be to make this happen once and for all.