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Doing the HAPPY dance!!

Monday, June 06, 2011

So I have been SERIOUSLY FOCUSED on my strength training emoticon
for about 1 week now and I am ALREADY seeing results!! emoticon

My emoticon (Withing scale that calculates BF, LMM & total weight) recorded 115lbs of Lean Muscle Mass today!!


emoticon Yepper... 115lbs of moi (AKA Yours truly) is muscle.

I never realized how easily and quickly I could put on muscle doing emoticon emoticon

GO HEAVY OR GO HOME!! That is my motto! Sooo, I did 3 sets of 15 reps of Deadlifts, Overhead Press, Bicep Curls, Bent Over Rows & Squats with a 22lb emoticon!!

WOOT WOOT!! emoticon

And ALL of that was just a 20 minute warm before I did the 60 minute Kickboxing emoticon class!

I love this feeling! emoticon emoticon

Hope everyone has a great a day as I did!!
emoticon emoticon

Member Comments About This Blog Post:
NAVYCHICK73 6/10/2011 3:55AM

    Thank you ladies for your emoticon words of support!! You are ALL emoticon !!

emoticon emoticon emoticon

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TEENY_BIKINI 6/9/2011 6:52PM

    You go girl!!

That is amazing.

Dance on!


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SHERRYLHBB 6/7/2011 1:02AM

    Your enthusiasm is infectious.

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    Awesome!!! Love the energy!

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ISHIIGIRL 6/6/2011 12:34PM

    Woot! Love ST!

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LASHERTHECAT 6/6/2011 11:55AM


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MLRGRL4 6/6/2011 10:34AM

    Rock on sister!!

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PAMNANGEL 6/6/2011 10:21AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.