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The Good the Bad & the Better

Sunday, June 05, 2011

Good Sunday Sparkfam! What a beautiful day to be in the land of the living! Despite my aches & pains & the stress of two sons graduating from 8th & 12th grade, I thank the Lord I'm still alive!! WOOHOOO!! So yesterday I ate loads of junk food well what's loads to me: red vines, donut holes & Dots. I just sampled & sampled until I had a portion of all of them. So that was good but still bad.

Today, I am recovering, I ate my raisin bran with 1%milk, dannon blueberry yogurt, had 1serv of donut holes, orange juice & grapefruit juice. Dinner tonight will be salmon & baked chicken, corn on cob & sweet potatoes. Which is a lot better & healthier for me.

Today's workout is walking, jillian michael & push pull weight workout. What are you doing to be better today than yesterday?

God bless & enjoy everyday!

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Member Comments About This Blog Post
    emoticon job Dee! you have so much going on and you are still staying strong! emoticon on your boys graduating! and your dinner looked so good! keep up the great work girl! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2449 days ago
    I call that conscious living or should I say organized chaos. lol Just keep up the good work and the bad days won't show up. SMILE
    2450 days ago
    LOL!! emoticon I sampled some junk recently too....and that is too funny because I also eat my raisin bran with 1%milk! ...and I adore sweet potatoes!!
    I am celebrating my birthday tomorrow first thing at the gym!! Woot!!

    Here's to a strong week for both of us!! emoticon
    2450 days ago
    I walked two miles just to get my Jamba Juice 'Apples and Greens' my all time favorite drink!!! emoticon
    2450 days ago
    Happy Sunday sis! Yes I did say that prayer for your complete healing. But praying is an everyday thing for us. I have to stay motivated so I have to pray for my Motivators! Your dinner sounds yummy. Congratulations to your sons. I've been seeing Red Vines all over the place for $1. Tried to get my son to buy some instead of Twizzlers but he didn't think he would get the same taste. SMH. I didn't buy the grape that I really love. Trying to be Good! lol emoticon
    Thanks for checking up on me. Get you some good rest. Enjoy the week!
    Many Blessings and much love!
    2450 days ago
    I just did a Walmart workout and am sticking to my tracked plan!
    2450 days ago
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