Sunday, June 05, 2011
On May 10th (a date dear to me as it was the second anniversary of the beginning of my SparkPeople journey) I stopped smoking, an addiction I have had for over half of my life!!!!! I am very sure that many of the things I have learned about myself through SparkPeople have helped me overcome the cravings, urges, and all that go along with ending this habit, but I have to confess that I replaced it with another addiction!!!!!
I have become addicted to riding my bike!! I ride it every day that it isn't raining HARD, and when it is too nasty to get out, I ride my recumbent bike indoors. I just can't seem to stay off the bikes.
I am not a speedster at this point, but I am using the biking to get my legs ready for my knee replacement surgery on June 17th.
I am already missing the few days (I hope it will only be a short time) that I won't be able to ride and I haven't even had the surgery yet.
Even though I will need to stop riding "cold turkey", I expect to get back on track very soon. I will be hanging on to this habit as long as my knees keep bending!!