TODAY, I HAD A FREE DAY.
SO I DIDN'T WORRY ABOUT CALORIES.
I DIDN'T STRESS YOU HEAR ME.
AND I HAD
BREAKFAST
LUNCH
SNACK
DINNER
AND I ATE 4 OF THESE, AND WALKED AWAY GUILT FREE. I DIDN'T NEED THE FRIES, AND I DIDN'T NEED THE DRINK. I HAD A NICE COLD GLASS OF GREEN DIET TEA, AND WAS HAPPY WITH THAT.

I ALSO GOT 70 DOLLARS OF PRODUCE.
HOW SWEET IS THAT.

NOW, LETS TALK ABOUT THOSE CHIPS I HAD, AND WHAT THEY DID TO ME.
OKAY, I HAD A FEW CHIPS WITH MY BABY GIRL. AFTER EATING THOSE CHIPS.. THE ACID REFLUX STARTED TO TALK TO ME.
SO, I THOUGHT ABOUT GETTING THE MEDS. BUT I HAVEN'T USED ANY IN 2 DAYS NOW 3, BECAUSE I DIDN'T TAKE THEM. YOU KNOW WHAT I DID. I DRANKED SOME WATER, AND I WAITED ON THE NEXT REACTION TO COME. NOTHING HAPPEN. I SAID.. OKAY, SIT UP, AND JUST RELAX, AND LETS REACH FOR THE TUMS JUST INCASE. DIDN'T REACH. I WAS FINE. NOW, WHEN I ATE EVERYTHING ELSE TODAY. NOTHING DIDN'T HAPPEN, BUT AS SOON AS I HAD THOSE CHIPS.. THAT DISCOMFORT HAPPEN.
SO! I HAD NACHOS LAST NIGHT. NOTHING DIDN'T HAPPEN THEN. BUT THIS AFTER NOON. IT SENT ME A SIGNAL, AND I TOOK THAT SIGNAL AS..
LYNN, YOU CAN'T EAT THESE ANYMORE. SO, NOW THEY ARE ON MY LIST OF FOODS, I KNOW I CAN'T EAT..

2MORROW. I PLAN ON DRINKING JUICE & BLENDING. EATING LIGHT. NO DRIVE THUR WINDOWN POP UPS 2MORROW. MY KIDS WAS EXTRA GREAT, AND IT HAD BEEN A MONTH SINCE THEY HAD KRYSTALS, AND THEY EARNED IT. THEY EARNED IT, BECAUSE THEY HANG IN THERE WITH ME. DURING THE GOOD AND THE BAD. THEY ARE RIGHT THERE... CHILLIN', AND GIVING ME THAT LOVE AND SUPPORT I NEED ON THIS JOURNEY.

GOOD NIGHT, GOOD MORNING, AND BE BLESSED IN EVERYTHING YOU DO.
LIVE WELL, AND DO YOUR BEST, BUT DON'T TRY TO LIVE UP TO SOMETHING YOU KNOW YOU CAN'T DO.