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    NAVYCHICK73   12,999
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THANK YOU Random Guy at the Gym!!

Thursday, June 02, 2011

(All this took place YESTERDAY 01 June)

So there I was, doing some stretches before Zumba class when a guy walks into the room do some jump rope. I tell him that there is a class starting in 15 minutes and he says thanks and tells me he is only going to jump rope for about 10 minutes. As I am stretching I notice he has something with him. In his hand he is carrying this:


I ask him if I can check out the book and he says no problem. I checked out the entire book while he jumped rope for his 10 minutes. And when he was done, I asked him what he thought of book. He told me that be following it to the letter, he has lost 25 lbs!! emoticon WOW!! I always knew Strength Training was emoticon but emoticon .. 25lbs since Feb is great!
He told me that there is a WOMEN's version of the book too and that his friends wife bought the book at the Base Exchange!! So, I went to the store.. LO AND BEHOLD.. IT WAS THERE!!


I was so excited about this book that I read the ENTIRE BOOK (cover to cover) today (THURSDAY 02 June). I also went to one of the author's websites and downloaded a emoticon workout. www.hugorivera.net/women
s-fitness-natural-bodybuil
ding-workouts.html


I did the Dumbbell Only Monday (A) Workout which took about 1hr (65 minutes actually) and then did 25 minutes of my OWN version of a Dance-like/Zumbaish/Step Aerobicsy/Boxingish amalgamation to Electronic, Dance, Fitness/ Workout & Hip-Hop music. It was SO MUCH FUN!!

Can't wait for tomorrow's workout!
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  Member Comments About This Blog Post:

LINDARUTH46 6/13/2011 5:20PM

    Sounds like a book I'd like to check out. I wonder if it's on Kindle yet?

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NAVYCHICK73 6/4/2011 9:05AM

    Nicki,

Thanks sweetie!! emoticon

Sorry I have been away SOOO long! Hope everything is going good on your homefront!

Missed ya my sista from anotha mista!

emoticon
Marina

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NAVYCHICK73 6/4/2011 9:04AM

    Kat,

Sorry you are feeling yucky. ( ; _ ; )
Glad I could help with the link to the workout!! I emoticon the book so much it is emoticon ! The in-depth explanations of each exercise REALLY help me focus on each rep.

Feel better soon!!

Marina

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NICKEL1331 6/2/2011 11:49PM

    That is AWESOME! emoticon

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LASHERTHECAT 6/2/2011 8:48AM

    Thank YOU for blogging about this. I went to the site and copied the workout samples so I can use them when I feel better.

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