This morning was an early one....first the dogs wanted out extra early (like 3:15) and the alarm was already set for 3:30-4AM to get up and take advantage of special pricing for the RnRStl for National Running Day, since it was so early, and I was tired and moving slow, I took my time and got out the door around 4:30 for an early morning run and then got home and worked all day. It was a very hectic day at work and I was planning to get right to the fitness center for group strength which I normally love, but my hear just wasn't in it. Instead I got home and fixed dinner, ate way too much, never got in a second run and am trying to do some catching up, but I am pretty sure that my body is saying ENOUGH ALREADY!!! I think it is best I listen before all control goes flying out the window. Maybe a good nights sleep and a short run in the AM. Going to be working late and then trying to make it to the bike shop after work before they close. Wish me luck!!!!