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EILEENXO
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Dual/Dueling Bootcamps - Day 1

Wednesday, June 01, 2011

So the wedding is getting dangerously close and I have yet to "lose" any of this excess physical baggage I've been toting around. Now I could go crazy extreme and head to the Biggest Loser ranch but I'm going to try something potentially harder... self motivation and kicking my own butt. I plan to average a minimum of 2 lbs lost per week and then I think I can deal with myself come September 10th.

Today I committed myself to both the 28 day Bootcamp workout Challenge and the Spring into Shape bootcamp challenge. Which will have me doing roughly 20 minutes of strength training and 30 minutes of cardio daily for the next month, with one day of rest per week... I'll keep you posted on progress. Today is day one and I am currently on my first 10 minute cardio high, rehydrating and then heading into the next 10. Cheers!
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  • v KLAISAWESOME
    Good luck! I have a good bootcamp workout that we do in one of my classes. You take a deck of cards and assign one different technique to each set of cards then go through the whole deck... for example: 10 bicep curls for black cards, 10 push-ups for red cards, 1 min plank for face cards and 10 burpees for aces. It's a killer work out and you'll feel miserable when you're done but all in all you'll feel amazing!

    Good luck with the 28 Day challenge! You can do it!
    1514 days ago
  • v SABRINALONDON21
    Good luck Eileen! You can do it!!!!
    1881 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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