SparkPeople advertisers help keep the site free! Learn more


    ELLEYKAT   19,116
SparkPoints
15,000-19,999 SparkPoints
 
 
Turn the beat around

Wednesday, June 01, 2011

Sorry for the double blog today, guys! I just couldn’t leave here with such a negative blog post being the last thing out there. I’m DONE dwelling on what I haven’t achieved, on the woulda-coulda-shoulda’s, and I’m ready to focus on what’s gone WELL, and what I am doing to do NOW.

I’ve lost 35 lbs so far since Jan 1st. That’s amazing! I’m down from a size 20/22 to a size 12/14. That’s amazing! I’m actually managing to haul my butt through Insanity workouts. That’s amazing!

I just changed my work schedule back to 7-3:30. This doing Insanity before work thing just isn’t working for me. I just do NOT have the energy right after waking up to do these intense workouts. I wanted to do Insanity in the morning so I could still get to Zumba a few nights a week, but I haven’t been to Zumba in 2 weeks. SO, time to change things up!

Work schedule moved back to 7-3:30. This gives me more time for workouts (and cooking dinner!) in the evening!

June action plan:
• Do Insanity daily (evenings, no later than 8 p.m.)
• Zumba 1x/week (if I can’t make it to a class, I’ll do the video game for 30 min)
• Curves 2x/week (6 a.m., before work)
• Walk/jog 15+ miles/wk (average 2-3 miles/day)
• Cook dinner at home 6 nights a week
• Pack a lunch 4 work days a week
• Reduce sodium (less than 2,300 mg/day)

I’m probably not going to make my 100 lbs lost goal by the end of 2011. That’s OK. That was my really big, “reach for the stars” goal. My realistic goal was 50 lbs by the end of the year. I’m 35 lbs down, which leaves only 15 lbs to go. With 7 months left in the year, that’s 100% do-able. That’s just 2-3 lbs a month. I have got this in the bag – all I have to do is not give up.

And really, with 65 lbs left to lose to reach 100 lbs lost, I could still possibly make that. That’s a little over 9 lbs a month, which is about 2.3 lbs a week. OK, I probably won’t be able to lose over 2 lbs a week for the next 7 months straight – especially since I’ve been hanging out in the 190’s for 2 months – but I can still darn well TRY. And I can take a good chunk off, anyway, and make it that much closer to my 100 lbs goal.

I forgot I have a volunteer activity on my lunch break, but I’ll still have 30 minutes left after that, during which I’m going to walk/jog 1.5 miles (or maybe 2! We’ll see how fast I manage to go!) I’m also going to walk 3 miles with PEANUTSJ and Qristie this afternoon, and see if John wants to maybe walk/jog with me and then do Insanity. Tomorrow night I’ll try to make it to Zumba at 6:30, then come home and do Insanity.

I CAN DO THIS.
SHARE
  Member Comments About This Blog Post:

RAINBOWCHOC 6/1/2011 4:19PM

    good luck with your new plan
best wishes, Sandra

Report Inappropriate Comment
PEGTIGER 6/1/2011 3:16PM

    Glad you have a plan. Seems you are really putting a lot of exercise into your schedule.

Report Inappropriate Comment
ATINYDANCER 6/1/2011 2:03PM

    You can do it! You are going crazy! That is so much exercise! I think I would be so proud of myself if I was moving that much! Amazing! It's funny how we can lose perspective on our achievements when we are in the middle of them. It sounds like you are doing awesome! emoticon

Report Inappropriate Comment
KURTBAMF 6/1/2011 1:48PM

    You can do it! You're an inspiration, woman! You can do whatever you set your mind to, ESPECIALLY getting out of the 190s! Your plan looks solid. All it takes, is follow-through and, honey, you got follow through! LET'S KICK SOME BUTT!!!!!!

Report Inappropriate Comment
LAURIE9404 6/1/2011 1:03PM

    Now you have a plan. You tried the morning workouts and it didn't work for you so now you're going to change it up. Nice! You had a great turn-around here! That's true motivation. You rock!

Report Inappropriate Comment
NINJA_SMOO 6/1/2011 12:39PM

  Yes you can!

Report Inappropriate Comment
HAKAPES 6/1/2011 12:15PM

    Wow, that's a lot of exercise!
How many kcal do you burn per week?
I am amazed how much time you find for exercise - I will boost up mine, too!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.