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Moving along.

Wednesday, June 01, 2011

I missed my workout today, but am still feeling pretty good. I woke up this morning when I was supposed to be leaving for work, and was unbelievably tired all day. So, I pretty much expected that I'd be too tired for my run. Yesterday I had an AMAZING workout, so I don't feel too bad.
It's funny; every day I check, and sort of hope for an email from my ex(?). However, the last time he sent one, and today when I got a money transfer with a note, I am overwhelmed with anxiety. Last year this would have sent me into a horrible uncontrollable eating fest. Today, I looked at my to-do list, and did a few things. It seems so small and I know I'll always have to work at not letting my emotions control my eating, but I am so proud of myself. I am finally getting this mindfulness thing :)

Member Comments About This Blog Post:
ANNALISSAS 6/2/2011 11:56AM

    The mindfulness through the hard times are what count the most. Seems to make the other times a little easier and hopefully helps you gain perspective of your great progress. Keep creating those amazing workouts!

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WANNABTHIN53 6/1/2011 1:21AM

    One day at a time, and all things are possible.

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FRIENDOFBACH 6/1/2011 1:11AM

  Remember not to worry about what you have done, keep your eye on all the things you are doing and going to do,

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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