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Moving along.

Wednesday, June 01, 2011

I missed my workout today, but am still feeling pretty good. I woke up this morning when I was supposed to be leaving for work, and was unbelievably tired all day. So, I pretty much expected that I'd be too tired for my run. Yesterday I had an AMAZING workout, so I don't feel too bad.
It's funny; every day I check, and sort of hope for an email from my ex(?). However, the last time he sent one, and today when I got a money transfer with a note, I am overwhelmed with anxiety. Last year this would have sent me into a horrible uncontrollable eating fest. Today, I looked at my to-do list, and did a few things. It seems so small and I know I'll always have to work at not letting my emotions control my eating, but I am so proud of myself. I am finally getting this mindfulness thing :)
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Member Comments About This Blog Post
    The mindfulness through the hard times are what count the most. Seems to make the other times a little easier and hopefully helps you gain perspective of your great progress. Keep creating those amazing workouts!
    1975 days ago
    One day at a time, and all things are possible.
    1976 days ago
    Remember not to worry about what you have done, keep your eye on all the things you are doing and going to do,
    1976 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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