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    M.BENTON  
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Sleep article!


Wednesday, February 14, 2007

I just read the article about sleep. Writing in a jornal is a good idea. I have trouble sometimes going to sleep as I lay there for a couple hours before drifting off. i will try it. Happy valentines day to all!!!!
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Member Comments About This Blog Post:
GAYLLYNNE 2/16/2008 12:23PM

    I have had sleep trouble for years. Now, since I've changed some things I rarely have the problem. One thing I recommend is a tea I found in the health food store. It's called, Tea For Sleep. It is all natural but for some reason, if I drink it before bedtime, I great a great nights sleep. Also, the more I work out during the day, the better I sleep at night too.

Good luck!! Hope your Valentines Day was fun!

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