Sunday, May 29, 2011
DAY 6 (yesterday)
Day 6 is down. Didn't do as good as I wanted. Felt like my calorie count was too high but I still feel like I met my 500 deficit. Havent uploaded my info from bodybugg yet so dont have stats. Had family social event but I did great! No mindless eating & no grazing. Ate just enough & stopped. Normally I would have stuffed myself but I thought about every bite and I did really well.
We ate out for dinner. Couldnt talk hubby into going to Subway again but still made great choices-grilled chicken breast & steamed vegetables and NO dessert!
I am loving how I am feeling! I feel light on my feet, my back doesnt hurt as much, and my stomach isnt acting up & thats just from one week of eating right. Imagine how I will feel after a month!
I am even looking forward to running again if my knee doesnt bother me. My son and I have a 5K scheduled for July 4th. And marathon training is coming up as well. So things are going great! Week one almost down and I really feel like I will show a loss when I weigh in.
How are all my friends out there doing? Let me hear from you. If I be of help to you, let me know. Don't ever give up. You can do this! If you have to start over a hundred times, then do it-don't ever quit! You were meant to have a healthy body and no one is standing in your way but you!
Day 6 Stats:
Calories Out 2664
Calories In 1719