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    TIFFFCO   9,163
8,500-9,999 SparkPoints

Emotional Eating

Sunday, May 29, 2011

I used to eat when I was angry, or upset. I would just grab the nearest thing pretty much, and just binge out. Today was one of those days where I wanted to..but I didn't. Instead I grabbed a bottle of water. I kept twisting the cap off, drinking,putting it back on etc etc.It's definitely keeping me from grabbing something I shouldn't. That makes me feel better, and in turn, lightens my mood a bit :)

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