Being Too Hard On Yourself On This Journey...
Saturday, May 28, 2011
As I said I would do yesterday, I have updated my ticker. My goal weight for right now is to get to 299 so that means lose 54.2lbs. It's a smaller number to focus on. Later when DH gets home from work, I will ask him to do measurements and pics that I will post in tomorrow's blog.
One of our challenges on A&I for this week is to list a trigger food. You get points for each day you avoid the trigger food and you subtract points for each time you've consumed it. I listed
I didn't actually read about it until Wednesday night but I have been ice cream free for 2 days. I think this is a good start for me. One
at a time!
I wanted to share this motivational article with you. If you've ever been too hard on yourself for mistakes on this weight loss journey, well this is an article for you to read! I found it very helpful.
Hope your day is a beautiful with the ones you love!