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SUMMERGIRL13

SparkPoints
 

Loving Life!!!

Thursday, May 26, 2011

Exercise makes me really excited about life!!! Today I met with one of the Trainers at the gym for an orientation. ( I have belonged to the gym for forever, have paid for it every month and have only gone sporadically). He kicked my butt. Today was part I, cardio. I actually loved it... He pushed me so hard on the elliptical machine (it wasn't actually the elliptical but something like one) and I had fun... Then we went to the treadmill which was boring and onto the recumbent bike which I thought would be easy but was really difficult. I did 15 minutes on each machine and there were times I thought I couldn't do it anymore but I did it!!! I finished with some stretching!!!
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I made an appointment for Part II, weights for June 1st... Since Monday is a holiday it crowded his schedule for Tuesday. So I need to wait for Wednesday. He is having me warm up on the elliptical before heading downstairs to the weight room for some more fun!!! I am really looking forward to this!!!
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My meal plan is coming along pretty well... I have become addicted to whey protein shakes... I read an article that you can add cooked oatmeal to them with almond milk ( i don't drink milk) and fruit ( I use blackberries) and I also add colon cleanse... I am going to try the oatmeal tonight, but if anyone has tried it with the oatmeal please let me know... don't forget the ice cubes to really make it a smoothie... other ideas are peanut butter, frozen bananas, low fat yogurt and any flavor whey protein mix. (i buy it at Wal Mart for less than 15 dollars for a month's worth)
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I believe that since I am doing all of the right things... I have begun to believe in myself and have been "Loving Life" and really feel that I can reach the goal that my doctor has set for me... Exercise four days in a row really has helped my attitude and getting rid of the toxins in my body by eating healthy really makes me believe that I am on the right road to my goal!!!
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So now I will continue to exercise, eat right and keep a positive attitude as I work toward my goal!!!

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Member Comments About This Blog Post
  • v -WRKNG2ABTTRME-
    Great attitude. emoticon

    Nancy, co-leader (STEP BY STEP... DAY BY DAY team)

    Join us on the team threads!
    1884 days ago
  • v BEESPARKLE
    Life is Beautiful and it is us who can make it that way. Only us can be responsible for us. We can get cheered at and Ra,ra. The rest depends on us totally. All the right things for the body is there. Exercise, portions. A good attitude and motivation. You have a good trainer.

    Keep up the good work. I am proud of you. emoticon
    1884 days ago

    Comment edited on: 5/26/2011 3:33:15 PM
  • v LISA_N_20
    You are so postive!! I love it!!! Keep it up and you will get great results! I need you by my side at 4:30 in the morning to help pump me up. LOL emoticon
    1884 days ago
  • v SWAN47
    emoticon I'm so happy you're loving life! Isn't it amazing how eating right and exercising can make us feel... emoticon
    1884 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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