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J19TOEWS

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The Starter's Exercise Plan

Wednesday, May 25, 2011

So, I've been browsing the other blogging site and I came across this. I know that I'm active with my son, but I haven't really done anything just for myself. When I read this it sparked motivation. I've been worried that I would over work myself and then not be able to take care of my son with a sore body. I'm going to start this and I'm hoping it will help!

THE STARTER'S EXERCISE PLAN

Every time you miss a day, start from the day before. Do not advance until you complete each task! This will get beginners ready for exercising regularly. Don't give up!

Day 1: 30 jumping jacks, 10 crunches
Day 2: 35 jumping jacks, 15 crunches
Day 3: 40 jumping jacks, 20 crunches
Day 4: 45 jumping jacks, 10 sit-ups
Day 5: BREAK DAY
Day 6: 50 jumping jacks, 15 sit-ups
Day 7: 30 crunches, 10 leg lifts
Day 8: 55 jumping jacks, 10 leg lifts
Day 9: 60 jumping jacks
Day 10: 10 lunges (each leg)
Day 11: BREAK DAY
Day 12: 15 crunches, 10 leg lifts
Day 13: 20 leg lifts, 20 sit-ups
Day 14: 15 minutes jogging in place
Day 15: 10 lunges (each leg), 60 jumping jacks
Day 16: BREAK DAY
Day 17: 20 leg lifts, 10 toe-touches
Day 18: 5 minute jog, 15 toe-touches, 10 lunges (each leg)
Day 19: 20 lunges (each leg), 10 toe-touches
Day 20: 10 lunges, 10 sit-ups, 20 jumping jacks

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Member Comments About This Blog Post
  • v M0N1QUE
    Sounds doable. I need stuff that seems doable!
    1887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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