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    WOLFSPIRITMOM   67,492
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Menopause and weight gain

Wednesday, May 25, 2011

Hi, just wondering out there if anyone as ideas to prevent weight gain with menopause. I work out with weights and some cardio, yoga. I don't want to get more weight on so hopefully many of you have ideas. Thanks, emoticon
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WOLFSPIRITMOM 5/27/2011 7:46AM

    I know about upping the protein but what about fats? Not a problem if they go up?

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WOLFSPIRITMOM 5/26/2011 12:26PM

    Thanks, will look up the Perimenopause.

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ELISADENK 5/25/2011 10:04PM

    Good question!

You can check out the Perimenopause what you can expect Team. They have topics about this same problem.

If you have trouble finding the Team, let me know....

Hope this helps, at least a bit. emoticon

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WOLFSPIRITMOM 5/25/2011 3:55PM

    I am on a low carb diet but don't know if you have to keep your calories down still and does it matter if fat and protein are more or just protein.

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JANETRIS 5/25/2011 12:31PM

    I'm right there with you. I have had to amp up my workouts, up the protein, and lower the carbs....best of luck! emoticon

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