Need tactics for resisting summer favourites!
Wednesday, May 25, 2011
Oh boy, summer's coming... ice cream, vacation treats... eating out...
I'll just have to have small-calorie meals whenever possible. I've started using the "Note" function on the Nutrition Tracker page to make a note of how many calories I've gone over for the day, so that hopefully the next day I'll make up for it.
It's not that I'm an emotional eater--I just LOVE food! :) There are just so, so many good things to eat, that are high-calorie. It's a really hard, slow job to change your tastes, but I suppose that would be the secret to a lifestyle change--in my case, anyway.
Lets see, if it was my cat, I'd put just a little of the new food on top of the old, and then gradually replace more and more of the old stuff with the new stuff. Is that the way I should do it for myself? LOL!