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    CRAZYCATHIE   8,985
8,500-9,999 SparkPoints

Need tactics for resisting summer favourites!

Wednesday, May 25, 2011

Oh boy, summer's coming... ice cream, vacation treats... eating out...

I'll just have to have small-calorie meals whenever possible. I've started using the "Note" function on the Nutrition Tracker page to make a note of how many calories I've gone over for the day, so that hopefully the next day I'll make up for it.

It's not that I'm an emotional eater--I just LOVE food! :) There are just so, so many good things to eat, that are high-calorie. It's a really hard, slow job to change your tastes, but I suppose that would be the secret to a lifestyle change--in my case, anyway.

Lets see, if it was my cat, I'd put just a little of the new food on top of the old, and then gradually replace more and more of the old stuff with the new stuff. Is that the way I should do it for myself? LOL!

Member Comments About This Blog Post:
KAITMEND 5/25/2011 9:54AM

    Hi there! Check out my blog for a slew of awesome 'ice cream' substitutes! (I'm an ice cream addict myself)

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