Tuesday, May 24, 2011
Good morning my fellow Spark People! Just a morning reminder to keep your head up today. Do not be discouraged! This morning I woke up in a great mood, I got up early and hit the elliptical, then I made some tuna for lunch and jumped in the shower. Afterwards I got ready for work and fixed a bowl of frosted mini wheats on my way out the door. I ate them while driving to work and stopped at the store to get a bottle of water, I decided to get a V8 Fruit Fusion to up my fruit/veggie intake for the day. My point is one good decision leads to another and then another until before you know it your whole day is a weight loss sucess due to good decisions! But do not be discouraged by a bad or not so good decision, take it for what it is, identify the things in your life that led up to that decision so that you are able to recognize these warning signs at a later time. Then go about your day with trying to make the right decisions about what you eat, or how long you want that daily walk to be today. Keep your head up! We can all do this together and when you feel that all else has failed... PRAY!!!