Monday, May 23, 2011
Monday 23 may 2011
Two of my friends have joined me in my 5% Body Challenge even though they are not active on SparkPeople. We have extended our goal date until July 29, 2011. We have a 3-day religious conference to attend in Raleigh, NC. That date gives us just under 10 weeks to lose 5% of our body weight. We are drinking at least 6 8-oz cups of water each day. We are striving to get in at least 1 minutes of cardio everyday and strength-train at least 2 times a weeks.
We each would like to lose 40-50 pounds this year. We are all at least 40 years old. We have our work cut out for us. I hope this will spark them to actively join me on SparkPeople.
Having my other friends join me adds to my accountability.