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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Stability Ball Burn
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tapenade and Spinach Pasta
Secrets of Success
Monday, May 23, 2011
“The possibilities of truly significant gain and improvement through a synergistic approach often leave those who experience it changed, not quite the same as before."
- Stephen R. Covey
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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