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Four Stong Winds

Monday, May 23, 2011

Today's song lyric is by Neil Young but I used to sing it at camp.

So, yesterday has some good) ran 4 miles without walking and played accordion as part of party entertainment for an hour or so and some bad) over munching.

It wasn't that bad 170.6lbs this morning. That will drop significantly after today's fast.

I've already done yoga this morning and I'm all set for strength this evening.

Time for some Motivational Monday words:
"Nothing will ever be attempted if all possible objections must first be overcome."
Samuel Johnson

Don't overthink. Just do!

Onward and upward!
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  Member Comments About This Blog Post:

CINCYDORA 5/23/2011 9:57AM

    Good for you! I hope you can enjoy this transitional time and stay on track.

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NANCY- 5/23/2011 9:15AM

    emoticon
You are a powerhouse.
Keep on Sparking!!!
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you brought back memories, I used to play the accordion.

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