Sunday, May 22, 2011
I did absolutely jack this week. There, I said it. I was at a conference for work from Mon-Thurs, which was just downward spiral after downward spiral. I drank excessively and ate excessively, played golf for the first time, and sprained my ankle (OUCH). Now, I really don't drink that often (MAYBE once every 3 months or so), and I know why. Not because of the god awful hangovers afterwards, but because I want to eat everything in sight for the next 6 months after I drink. And I want greasy, fatty, foods, none of this healthy garbage. Drinking excessively is just something I need to avoid in the future. Oh, and eating excessively as well.
So, with that said, I'm writing last week off, and started anew today. It felt SO GOOD to eat healthy and drink all my water. Seriously, I don't know why I don't just do this all the time.