Sunday, May 22, 2011
Ruth has talked about and recommended the Camelbak hydration bottle. So I ordered one and received it last week.
I struggle with drinking water, but that's improving quickly with the Camelbak. Just keep it full of water, with me all the time and it's great. I got the 1000 ml bottle. Yesterday I had 13 glasses of water and didn't even try. Had about 5 tonight during our community group meeting at church, and wanted more. My diet soda intake has decreased by 50% or more in just a few days and I haven't missed it. I've an increase in energy and clear-headedness in the past few days.
I recommend the Camelbak. I guess any water bottle would do, but when I had bottles that required me to remove or pull a top, I just ignored it. The Camelbak works with a bite valve and straw.