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    WEIMMOMFL   10,777
10,000-14,999 SparkPoints

Got my groove back today!

Sunday, May 22, 2011

So I had been feeling so tired lately, I couldn't understand it because when I first started excercising regularly I had a ton of energy. Well I bought "The Spark" last night and got up this morning with a renewed energy. I walked about a mile to the dunkin donuts to get one of my favorite breakfasts-the egg white flat bread with turkey sausage, then I walked briskly back home. The entire trip was 2 miles. emoticon

Later, I weighed in at the local grocery, where I always go to weigh, and was shocked to be down 2 lbs. emoticon Last night I finally refused to include buffets in our dinner options, and we had a lovely dinner at a local seafood resturant which allowed me to make better choices. I love when making better choices pays off.

Now off to do some more reading of "The Spark" emoticon

Member Comments About This Blog Post:
ARTSYWUN 5/28/2011 4:26PM

    Love love love the weighing in at the grocery store!!!!!

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DEBRA0818 5/23/2011 7:07AM

    I like idea of including a two mile walk when going to get food, and I'm glad you are back on track. emoticon

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JOYCERN12 5/23/2011 12:40AM


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JULIETEXAS 5/22/2011 8:40PM

    emoticon Congratulations on your progress and making healthy choices.

Keep it Up!


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    Good for you! Congrats! emoticon emoticon

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FAITHRESTMOM 5/22/2011 6:32PM

    They let you climb on those little produce scales to weigh yourself at the grocery store? LOL That's the picture I had in my head when you said you weigh at the grocery store! emoticon

Good job on avoiding something you know to be a temptation. I had to tell my daughter I'm not going to the Chinese buffet anymore and she almost cried.

You keep up the good work! You can do this thing! emoticon

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AWESOMECAROL55 5/22/2011 6:27PM

    Way to go..I overdo it when I eat at a buffet! That's a good idea..walking to get your favorite food..even if it's healthy!!

emoticon emoticon emoticon emoticon

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KERRYG155 5/22/2011 5:42PM

    emoticon I don't like buffets and usually try to avoid them, but others in the family like them. For me they are a waste of money, but if we are going with other folks then I have to work really hard to not give in to all those choices! Tough sometimes.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.