Sunday, May 22, 2011
So I had been feeling so tired lately, I couldn't understand it because when I first started excercising regularly I had a ton of energy. Well I bought "The Spark" last night and got up this morning with a renewed energy. I walked about a mile to the dunkin donuts to get one of my favorite breakfasts-the egg white flat bread with turkey sausage, then I walked briskly back home. The entire trip was 2 miles.
Later, I weighed in at the local grocery, where I always go to weigh, and was shocked to be down 2 lbs.
Last night I finally refused to include buffets in our dinner options, and we had a lovely dinner at a local seafood resturant which allowed me to make better choices. I love when making better choices pays off.
Now off to do some more reading of "The Spark"