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Week 12 Results are in

Sunday, May 22, 2011

I made it on 4HB for 12 weeks and am giving myself a pat on the back for sticking with the plan. My goal was to lose 20 pounds in this timeframe; but I actually lost 19.5 pounds -- close, no cigar, but not a devastating miss either. Along with this I've lost 19.47 total inches. I am SO GLAD I measured before starting the program and throughout. It has been a great help psychologically when I thought progress was slow. So, I'm taking the 19.5 and going forward into Phase 2.

For Phase 2 I'm setting a small goal of 10 lbs and an even smaller goal of reaching the 190s. During this new phase, I will also work on walking with some consistency. I need to exercise regularly. This should keep me going in the right direction.

At this point, I feel better, my clothes fit looser and I'm almost comfortably in the next size down (I actually can wear them, but some styles are still a bit tight). There is still much work to be done.

Member Comments About This Blog Post:
WANDALYNN11 6/1/2011 12:18AM

    Those are great results! Keep up the good work. emoticon

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GAILSQUEST 5/25/2011 12:22PM

    I hope I can have the same results in 12 weeks.
You Go Girl! emoticon

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HUSKERSALAD 5/24/2011 11:53PM

    Great progress. I knew you could do it!

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LILSHINE 5/23/2011 2:24PM

    That's really great!! Congratulations

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KAPOWILICIOUS 5/23/2011 12:46PM

    Awesome job! I'm actually on week 12 now- we must've started at nearly the same time! However, I've only lost about 8 pounds (some weeks I have a little trouble not cheating- LOL). But hey, I'll take it :) And this is a pretty sustainable plan- don't you think???

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PATIO2829 5/23/2011 10:18AM

    Good for you! Keep it up and those clothes will keep getting looser. Isn't that a great feeling!!

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AWESOMEANI 5/22/2011 5:31PM

    OUTSTANDING! You are doing so well. That is wonderful! Congratulations!

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NEVERGIVEUP1969 5/22/2011 4:19PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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