Sunday, May 22, 2011
I've been on Weight Watchers since the first of February and have lost an average of about a half-pound a week. Agonizingly slow! I only had a couple of weeks when I gained, and a few weeks when there was no change. I like the program a lot, but there are things about SP that I like better. I like to see all the nutrients -- particularly sodium and potassium. I like the fact that only members can see the blogs and forums. This is not true on WW -- it's open to the world, and of course, to trolls and spammers. So I guess I'll continue to go back and forth between the two.
Meanwhile, the past few weeks I've not done well on my "good health guidelines." I need to get back to planning my food, planning meals for the week, and making sure I am getting enough vegetables. These will be my goals this week.