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    WICCANCHICK73   14,482
10,000-14,999 SparkPoints

step one

Saturday, May 21, 2011

I started my C25K training today!!!
My son and I went to the Jr High track and I started it today.

The next time I go I will run the straight-aways and walk the curves (of the track) and when I go to the gym, I will go to the track screen and do it the same way there.

Its too hard for me to keep up with the timing. So, I figure that will be a good way to do it.
Yep, so this is day one, step one.

And I will be at 145 by my birthday (July 8)... and I will find a 5K and register for it.


Member Comments About This Blog Post:
HAKAPES 5/31/2011 5:39PM

    How is your training program shaping up?

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ELLEYKAT 5/23/2011 10:57AM

    That's so great! Congrats for starting a running program. =)

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NOILEDNWAD 5/22/2011 11:13PM

    All right! I'm a big fan of interval training, especially when you start running again. Plus it's amazingly effective for fat/calorie burning, Rock on!

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LAURIE9404 5/22/2011 7:42PM

    That sounds like a great plan! You can do this and you've got your 5K ready so now it's just time for training! keep up the great work!

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LIOCORO 5/22/2011 10:05AM

    Woho, great job on starting this! You rock! emoticon :)

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    You can do this!!! This is a great place to start. emoticon

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HAKAPES 5/22/2011 3:09AM

    Great start! Let's go!

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GYPSYROSEANN 5/21/2011 10:00PM

    You GO, girl! emoticon

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